Saw palmetto supplements primarily contain essential fatty acids, including capric, lauric, myristic, and oleic acids. Additionally, they include crucial sterols such as beta-sitosterol, which are derived from the berries of the saw palmetto plant.

Yes, saw palmetto supplements are used by both genders. While often associated with men's health, some women use them for various reasons, such as hormonal balance or hair health.

While generally considered safe, some individuals may experience mild side effects, such as stomach discomfort. It's advisable to consult with a healthcare professional, especially if you are taking other medications or have existing health conditions.

The potency of saw palmetto supplements is often indicated by the concentration of key components, such as fatty acids and phytosterols. Advanced filtration and concentration methods are used to standardize these quantities.

As each tablet is formulated with a potent 320mg extract, and concentrated to contain 85% to 90% essential fatty acids and plant sterols, we suggest taking one tablet daily, preferably with a meal. As you integrate this supplement into your routine, you may consider increasing the dosage to two tablets daily should you feel it necessary to.